Thursday
0:00 - 27:00
A)
Dead lifts 3 x 3 @ 75%
With
Bench press 5 x max reps @ 70%
34:00 -
B)
5 rds
15 x dead lifts (135,95)
15 x t2b
5 min rest
5 rds
12/9 x bar dips
50 x double unders
Or
-If you struggle with dips and double unders
10-2 x dips
50-10 x double unders
Optional Accessories
5 x 2 rope climbs
5 x 10 one arm rows
3 rds
45 second side plank
60 second plank
90 seconds rest