Friday
0:00 - 21:00
A)
7 rds
Every 3 min
7 x strict hspu
10/8 x strict pull ups
15 x box jumps (step down)
32:00 - 52:00
B)
10 rds
Min 1 - 5 x power cleans (155,105)
Min 2 - 15 x wall balls
Accessories
1)
10 rds
Every 90 seconds
2 x split jerks
2)
5 x 1 leg less rope climb / rope climb
5 x 15 single leg calf raises
5 x 10-15 dumbell bench rows