Wed
A)
30 min gymnastics
B)
1)
2 rds
Sled pull, straight into sled push races
Med ball / sand bag carries in between
2)
2 rds harness races each
Med ball / sand bag carries in between
Optional extra
3)
15 meter max for both below
Overhead yoke carries
With farmers carries
Optional accessories
5 x 10-15 dumbell curls
5 x 10-15 reverse curls
5 x 15 ghd sit ups