5th July

Wed

 

A)

30 min gymnastics

 

B)

1)

2 rds

Sled pull,  straight into sled push races

Med ball / sand bag carries in between

 

2)

2 rds harness races each

Med ball / sand bag carries in between

 

Optional extra

3)

15 meter max for both below

Overhead yoke carries

With farmers carries

 

Optional accessories

5 x 10-15 dumbell curls

5 x 10-15 reverse curls

5 x 15 ghd sit ups