Tuesday
0:00 - 26:00
A)
3 x 5 pause squats @ 50% + 15kg
1 x 4 pause squats @ 60% + 15kg
3 x 3 pause squats @ 65% + 15kg
5 x strict press max reps @ 90%
34:00 - 56:00
B1)
3 rds
For time:
15 x thrusters (95,65)
15 x pull ups
4 min rest
B2)
3 rds
For time:
10 x thrusters (115,75)
10 x c2b / 2 x rope climbs
4 min rest
B3)
3 rds
For time:
5 x thrusters (135,95)
5 x bar muscle ups/ 10/5 x strict pull ups
Optional accessories
5 x 12 pistols
5 x 10 one arm rows
5 x 8 strict t2b/leg raises
5 x 5-15 ghr