Sat
0:00 - 25:00
A)
20 x back squats @ (225,135)
12 x back squats @ (250,150)
6 x back squats @ (280,160)
2 x back squats @ (315,175)
With
Barbell Z-press 5 x 5-8
33:00 - 55:00
B)
5 rds
20 x burpees
15 x pull ups
20 x k/swings (24,16kg)
(22 min cap)
Accessories
5 x 8 strict t2b
5 x 10 one arm rows
5 x 10-15 glute bridges
5 x 20 band pull aparts