Tuesday
0:00 - 24:00
A)
Back squats 5 x 5 @ 65% + 5kg
With
Strict press 5 x max @ 90%
B1)
0:00 - 5:00
21,15,9
Thrusters (75,55)
Pull ups
Max cal row remainder time
5:00 - 10:00 rest
B2)
10:00 - 15:00
15,12,9
Thrusters (95,65)
Pull ups
Max cal row remainder time
15:00 - 20:00 rest
B3)
20:00 - 25:00
12,9,6
Thrusters (115,75)
Pull ups
Max cal row remainder time
Accessories
5 x 8-12 dips
5 x 10 barbell row
5 x 5-15 ghr
5 x 10 bent lateral complex