Tuesday

Tuesday

 

0:00 - 24:00

A)

Back squats 5 x 5 @ 65% + 5kg

With

Strict press 5 x max @ 90%

 

B1)

0:00 - 5:00

21,15,9

Thrusters (75,55)

Pull ups

Max cal row remainder time

5:00 - 10:00 rest

B2)

10:00 - 15:00

15,12,9

Thrusters (95,65)

Pull ups

Max cal row remainder time

15:00 - 20:00 rest

B3)

20:00 - 25:00

12,9,6

Thrusters (115,75)

Pull ups

Max cal row remainder time

 

Accessories

5 x 8-12 dips

5 x 10 barbell row

5 x 5-15 ghr

5 x 10 bent lateral complex