Monday
A)
0:00 - 22:00
A)
11 rds
Every 2 min
1 x power snatch
1 x full snatch
1 x hang snatch
1 x snatch balance
30:00 - 55:00
B)
For time:
200 x double unders
100 x dumbell full snatches (22.5,15kg)
200 x double unders
(25 min cap)
Accessories
5 x 10-5 hspu
5 x 10 ring rows
5 x 10-15 glute bridges
5 x 1 min plank