Wed
A)
30 min gymnastics
B)
As a race:
2 rds
Sled pull into sled push
C)
Find 30 meter heavy/max farmers carry
With
Harness races and med ball carries
Optional extra
15 meter max overhead yoke carry
Wed
A)
30 min gymnastics
B)
As a race:
2 rds
Sled pull into sled push
C)
Find 30 meter heavy/max farmers carry
With
Harness races and med ball carries
Optional extra
15 meter max overhead yoke carry