0:00 - 25:00
A)
Back squats
20 x back squats @ 215,130
12 x back squats @ 240,145
6 x back squats @ 270,155
2 x back squats @ 290,165
With
Sots press - 5 x 5-8
32:00 -
B)
20-2 - wall balls
10-1 - t2b
(Try and aim for sub 10)
5 min rest
C)
5 rds
10 x pistols or 20 air squats
10/7 x strict pull ups
10 x cal row
Optional accessories
1)
10 rds
Every 90 seconds
2 x split jerks
2)
5 x 10 one arm rows
3 x 10 Y-T-W
5 x 10-15 dumbell curls