0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x snatch pulls
1 x full snatch
20:00 - 35:00
B)
10 rds
Every 90 seconds
1 x full snatch
1 x hang snatch
42:00 - 54:00
C)
5 rds
For time:
10 x power snatches (75,55)
10 x lateral burpees over the bar
10 x wall balls
(12 min cap)
Optional accessories
5 x 5-10 strict hspu
5 x 10 strict reverse grip pull ups
5 x 10-15 weighted back extenstions
5 x 15-20 second L-sit