Monday 10th July

 

0:00 - 15:00

A)

10 rds

Every 90 seconds

3 x snatch pulls

1 x full snatch

 

20:00 - 35:00

 B)

10 rds

Every 90 seconds

1 x full snatch

1 x hang snatch

 

42:00 - 54:00

C)

5 rds

For time:

10 x power snatches (75,55)

10 x lateral burpees over the bar

10 x wall balls

(12 min cap)

 

Optional accessories

5 x 5-10 strict hspu

5 x 10 strict reverse grip pull ups

5 x 10-15 weighted back extenstions

5 x 15-20 second L-sit