Thursday
0:00 - 28:00
A)
Dead lifts - work to a heavy single
With
Bench press 5 x max reps @ 80%
35:00 - 45:00
B)
5 rds
7 x dead lifts (275,185)
35 x double unders
(10 min cap)
48:00 - 56:00
C)
For time:
9/6 x muscle ups / 25/15 push ups
1 k row
9/6 x muscle ups 25/15 push ups
(8 min cap)
Optional Accessories
5 x 10 one arm rows
5 x 20 band pull aparts
3 rds
45 x second side each side
60 x second plank
90 second rest