Friday
0:00 - 12:00
A)
5 rds for time:
7 x hang clean thrusters (135,95)
11 x t2b
20:00 - 50:00
B)
10 rds
Every 3 min
7 x strict hspu
7 x strict pull ups
10/8 x cal bike
Optional accessories
1)
10 rds
Every 90 seconds
2 x split jerks
2)
5 x 10 bent lateral complex
5 x 10 one arm rows
5 x 12 ghd sit ups