Wed
A)
30 min gymnastics
B)
2 rds
35 meter sled pull races
With
Prowler push35 meter races
C)
2 rds
70 meter harness races
With
Max sand bag distance carries
D)
Optional extras
15 Max overhead yoke carries
With
Work to 30 meter max farmers carries
Wed
A)
30 min gymnastics
B)
2 rds
35 meter sled pull races
With
Prowler push35 meter races
C)
2 rds
70 meter harness races
With
Max sand bag distance carries
D)
Optional extras
15 Max overhead yoke carries
With
Work to 30 meter max farmers carries