Tuesday
0:00 - 28:00
A)
3 x 5 pause squats @ 50% + 5kg
3 x 4 pause squats @ 60% + 5kg
3 x 3 pause squats @ 65% + 5kg
-position, position, position. Don't just get the reps
With
Strict press 5 x max reps @ 70%
36:00 - 51:00
B)
3 rds
For time:
15 x thrusters (95,65)
15 x bar facing burpees
(15 min cap)
Optional extra
1)
5 rds
12 x pistols
1 x leg less rope climbs / rope climb
2)
5 x 10 one arm rows
5 x 5-15 ghr
3 x 10 bent lateral complex