Monday
0:00 - 10:00
A)
10 min emom
3 x muscle snatches
15:00 - 30:00
B)
15 min emom
1 x full snatch
1 x hang snatch
37:00 - 47:00
C)
3 rds
20 x dumbell power snatches (22.5,15kg)
20 x box jumps
(10 min cap)
D)
50:00 - 55:00
For time:
50 x c2b/pull ups
(5 min cap)
Accessories
5 x max strict hspu
5 x 10 barbell rows
5 x 10 single leg dead lifts
5 x 20 band pull aparts