Sat
0:00 - 27:00
A)
Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
With
6 x 5-8 strict weighted strict pull ups
34:00 - 56:00
B)
4 rds
10 x t2b
20 x wall balls
10 x overhead plates lunges each leg (10,5kg)
20 x Cal row
(22 min cap)
Optional accessories
5 x 4/2 strict muscle ups
5 x 10-15 ghr
5 x 10 one arm rows
5 x 20 band pull aparts