Sunday 4th June 2017

A)

50-10

double unders

Butterfly ab mat sit ups

5 min rest

B)

30,25,20,15,10

Cal row

Russian twists (10,5kg)

5 min rest

C)

21,18,15,12,9 - cal bike

50 - 10 - double unders

5 min rest

D)

400 meters farmers carry (24,16kg)