A)
For time or (15 min cap)
Strict press 10-1 (95,65)
Rope climb x 1
5 min rest
B)
For time or (25 min cap)
5 rds
5 x bar muscle ups / 10 x dips
10 x lateral burpee
20 x cal row
5 min rest
C)
For time or (10 min cap)
100 x k/bell snatches (24,16kg)
(Change every 10)
Optional accessories
3 x 10 Y-W
5 x 10-15 dumbell bench rows
3 rds
45 second hollow hold
30 Russian twists
1 min rest