Thursday
0:00 - 28:00
A)
Dead lifts @ 4 x 6 @ 70% + 20kg
And
Bench press 5 x 5
35:00 - 55:00
B)
20 min Max rds
7 x strict hspu
11 x strict pull up
14 x box jumps (step down)
Accessories
5 x 10 barbell rows
5 x 10 bent lateral complex
5 x 10-15 dumbell curls
3 rds
40 second side plank each side
60 second plank
2 min rest