Wed
A)
30 min gymnastics
B1)
2 rds
Sled pulls
And
Prowler pushes
B2)
2 rds
Harness races 70 meters
With
Med ball sandbag carries 70 meters
Optional extra's
Around 4-6 rds of each
Work up to a 15 meter max overhead yoke carry
With
Working up to a 30 meter farmers carry