Tuesday
Start class @ 0:05 past the hour
0:00 - 26:00
A)
Back squats
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
With
strict press 5 x max reps @ 70%
34:00 - 55:00
B)
3 rds
For time:
15 x thrusters (95,65)
15 x c2b/pull ups
5 min rest
C)
3 rds
For time:
21 x swings (24,16kg)
12 x burpee box jumps (24,20)
(21 min cap for B & C)