Monday
0:00 - 10:00
A)
10 min emom
3 x snatch pull
15:00 - 30:00
B)
10 rds
Every 90 seconds
3 x hang snatch
36:00 -
C)
21,15,9
OHS (95,65)
T2B
5 min rest
D)
For time:
10 x rope climbs
Optional accessories
5 x 5-10 strict hspu
5 x 12 single leg dead lifts
5 x 10 slow ring rows
5 x 15 single leg calf raises