A)
30 min gymnastics
B1)
2 rds
Sled pull race
With
Prowler races
B2)
2 rds
Harness races
With
Medball carries
Optional extra's
Work to a heavy farmers carry
And or
Overhead yoke carries
A)
30 min gymnastics
B1)
2 rds
Sled pull race
With
Prowler races
B2)
2 rds
Harness races
With
Medball carries
Optional extra's
Work to a heavy farmers carry
And or
Overhead yoke carries