Tuesday
0:00 - 27:00
A)
Back squats 5 x 5 @ 80% + 10/7.5kg
With
5 x 8/10 double k/bell strict press
34:00 - 44:00
B)
20 min amrap
4 x full cleans (135,95)
4 x bbt (135,95)
4/2 x muscle ups / 5/4 x strict pull ups
-choose the weight by your thruster weight.
Optional accessories
1)
5 x 10 strict pull ups
With
5 x 5-15 ghr
2)
5 x 10 one arm rows
5 x 15-25 banded tricep press downs