0:00 - 27:00
A)
Dead lifts
4 x 6 @ 70% + 10kg
With
5 x max strict press @ 70%
34:00 - 55:00
B)
5 rds
12/8 x strict pull ups
6 x bench press (185,115)
24/18 x cal row
(21 min cap)
Optional accessories
5 x 10 one arm rows
5 x 30 second side planks
5 x 20 band pull aparts
5 x 45 second hollow hold