Sunday
A)
Teams of 3
6000 row split how you like
B)
Heavy 30 meter Sled pull races 2 rds each
1 min plank between sets
C)
Heavy 30 meter prowler pushes
30 second side plank each side
Choose from either of below
D)
Teams of 3
160 cal bike
-split how you like
Or
Work up to a 30 meters max
Farmers carry