Sat
0:00 - 25:00
A)
Back squats
4 x 9 @ 70% + 5kg
32:00 -
B)
3 rds
21 x dumbell thrusters (15,10kg)
7 x muscle ups / 14 dips
50 x double unders
5 min rest
C)
3-5 x 10 one arm rows
3-5 x 30 Russian plate twists
3-5 x 12 pistols
3-5 x 12 one legged dead lifts each leg