0:00 - 25:00
A)
Back squats 5 x 7 @ 75%
With
Strict press 5 x max reps @ 75%
-pause at bottom
32:00 - 56:00
B)
8 rds
Every 3 min
8 x k/bell snatches each arm
12/8 x push ups
8 x strict reverse grip pull ups
Accessories
1)
10 rds
Every 90 seconds
2 x Split jerks
2)
5 x 10 one arm rows
5 x 5-15 ghr