Friday
A)
10-1 x Strict pull ups
5 x strict hspu
5 min rest
B)
5 rds
12 x push up renegade rows
1 x leg less rope climb / rope climb
5 min rest
C)
5 rds
12 x push up renegade to flag
8 x strict t2b/leg raises
Optional Accessories
3-5 rds
5-12 x reverse grip barbell rows
5 x 45 second plank
5 x 10 bent lateral complex