Thursday
0:00 - 25:00
A)
4 x 6 dead lifts @ 70%
With
5 x 8 strict press behind neck
32:00 - 55:00
B)
23 min amrap:
Teams of 3 wod
50 x cal bike
50 x front squat (135,95)
50 x cal bike
50 x front squats (185,115)
50 x cal bike
50 x front squats (205,135)
50 x cal bike
Max front squat @ (225,155)
Optional accessories
5 x 5-8 weighted strict reverse grip pull ups
5 x 10 Y-W-T
5 x 10-15 dumbell curls
5 x 40 second side plank