Sunday
A)
5 rds
400 x run
2 x rope climbs
5 min rest
B)
5 rds
50 x double unders
50 meter finger tip plate carry (35,25lbs)
-use the slim plates
Sent from my iPhone
Sunday
A)
5 rds
400 x run
2 x rope climbs
5 min rest
B)
5 rds
50 x double unders
50 meter finger tip plate carry (35,25lbs)
-use the slim plates
Sent from my iPhone