Sat
Start class @ 0:05 past the hour
0:00 - 25:00
A)
Back squats
4 x 9 @ 70% plus 5kg heavier then last time
32:00 - 52:00
B)
10-1
K/bel snatches left arm
K/bel snatches right arm
K/bel squat left arm
K/bel squat right arm
Optional accessories
3-5 rds
1 min hand stand hold
24 x bent knee side sit ups
20 second L-sit
5-15 ghr