Monday
0:00 - 12:00
A)
12 min amrap
10 x OHS (135,95)
50 x double unders
19:00 - 34:00
B)
15 min
6 x strict hspu
8 x strict t2b
6 x power cleans (155,105) (t&g)
41:00 - 51:00
10 min amrap
C)
1 x leg less rope climbs / 2 rope climbs
30 x Russian twists (25,15lbs)
Optional accessories
5 x 10 one arm row
5 x 5-15 ghr
5 x 15-25 banded pressdowns
5 x 20 band pull aparts