Wed
A)
30 min Gymnastics
B1)
2 rds
Sled pull
With
Rope pull
B2)
2 rds
Prowler push
With
Heavy medball carries
B3)
Work up to a 30 meter max farmers carry
With
45 second side planks each side
Optional accessories
3 rds
1 min weighted planks
10 ab wheel role outs