Tuesday
0:00 - 25:00
A)
Back squats
5 x 5 @ 80% add 5kg from last time, when you did 7 x 5.
With
Strict press
5 x max reps @ 80%
Warm up with
5 reps @ 40,50,60 and 70%.
32:00 - 54:00
B)
4 rds
15 x thrusters (95,65)
12 x t2b
400 x run
(22 min cap)
-should be able to get at least 2-3 rds unbroken of thrusters
Optional accessories
5 x 5-12 barbell rows
5 x 12 single leg dead lifts
5 x 10 bent lateral complex
5 x 15-25 banded pressdowns