Thursday
0:00 - 27:00
A)
Dead lifts
4 x 6 @ 70% + 5kg from last time
With
Bench press 5 x 5
35:00 - 55:00
B)
30,20,10
burpees to target
box jumps (24,20) (step down)
cal row
Optional Accessories
5 x 10 strict reverse grip pull ups
5 x 30 second side plank
5 x 10 one arm rows
5 x 60 second plank