A)
20 min amrap
40 x double unders
30 x Russian plate twists
20 x cal row
10 x box jump overs
B)
Work up to a 15 meter max overhead yoke carry
And if time at the end
2 rds
Rope pulls
Or
Teams of 3:
20 min amrap
Team member 1 - 12/8 cal ski erg
Team member 2 - 20/15 cal bike
Team member 3 - rest
-don't move on until team members 1 and 2 are finished