0:00 - 12:00
A)
12 min amrap
1-10
Strict t2b/leg raises
Strict hspu
19:00 - finish
B)
10 rds
200 x row
2 x rope climbs
12 x dumbell bench press (22.5,15kg)
-choose a weight you can get at least 8 rds unbroken.
Accessories
5 x 10 bent lateral complex
5 x 10-15 dumbell curls
5 x 20 band pull aparts
5 x 10-12 reverse curls