0:00 - 25:00
A)
Dead lifts
6 x 4 @ 75%
With
th
barbell Z-press 5 x 5-8
32:00 - 52:00
B)
For time:
50 x wall balls
50 x double unders
50 x burpees
50 x cal row
Accessories
5 x 5-8 weighted reverse grip strict pull ups
5 x 12 alternating pistols
5 x 10 one arm rows
5 x 5-15 ghr