A)
For time:
21,15,9
Power snatch (95,65)
Wall balls
Double unders x 2
18:00 - 28:00
B)
Emom
Min 1 - 8 x OHS (115,75)
Min 2 - 10/7 x strict pull ups
38:00 - 53:00
C)
5 rds
Every 3 min
20/15 x push ups
1 x leg less rope climb / 2 x rope climbs
25 x anchored sit ups
Optional accessories
5 x 6 bar muscle ups
5 x 10 one arm rows
5 x 15 weighted back extenstions
5 x max L-sit from hang
Tuesday