30 min gymnastics
B)
2 rds
Sled pull races
With
Heavy med ball carries
C)
2 rds
Prowler pushes races
With
Harness bear crawls races
D)
Work up to a 30 meter max farmers carry
30 min gymnastics
B)
2 rds
Sled pull races
With
Heavy med ball carries
C)
2 rds
Prowler pushes races
With
Harness bear crawls races
D)
Work up to a 30 meter max farmers carry