Thurs
0:00 - 10:00
A)
10 min emom
Min 1 - 6 clusters (same weight on all sets)
Min 2 - rest
16:00 - 31:00
B)
10 rds
Every 90 seconds
3 x back squats
38:00 - 55:00
C)
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 pull ups
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 C2b/pull ups
Optional accessories
3 x 8/10 dumbell seated shoulder press
5 x 10 one arm rows
3 x 8/10 strict press
5 x 5-15 ghr