Wed
A)
30 min gymnastics
B)
2 rds each
Sled drag heavy 30 meters
2 rds each
Sled push heavy 30 meters
2 rds each
Rope pulls
C)
Work up to a 30 meter max farmers carry
Optional extra's
1)
10 min tabata rowing (total meters)
(20 seconds on 10 seconds off)