Friday
A)
5 rds
400 run
8 x strict leg raises
24 x anchored weighted sit ups
7 min rest
B)
5 rds
400 x row
40 second hollow hold
40 second plank
Friday
A)
5 rds
400 run
8 x strict leg raises
24 x anchored weighted sit ups
7 min rest
B)
5 rds
400 x row
40 second hollow hold
40 second plank