Tuesday
0:00 - 20.00
A)
10 rds
Every 2 min
1 x power clean
1 x full clean
1 x split jerk
27:00 - 37:00
B)
5 rds
Min 1 - 6 x full cleans (185,125)
Min 2 - 10 x c2b/pull ups
44:00 - 54:00
C)
5 rds
10 x dead lifts (225,155)
10 x dumbell thrusters (22.5,15kg)
(Every 2 min)
Optional Accessories
A)
3 rds
7 x muscle ups / 14 push ups
20 x pistols
B)
5 x 5-12 reverse grip barbell rows
5 x 24 Russian twists
5 x 20 band pull apartS