Monday
0:00 - 15:00
A)
15 min emom
1 x full snatch
1 x hang snatch
22:00 - 54:00
B)
5RFT:
15 OHS (95,65)
12 C2B/pull ups
Directly into:
5RFT:
50 double unders
12 dips
Optional Accessories
5 x 10 one arm rows
5 x 5-15 ghr
5 x 24 bent knee side sit ups
5 x max h/push ups