A)
30 min gymnastics
B)
2 rds heavy sled pulls
Worked with
2 rds rope pulls
C)
2 rds heavy prowler pushes
Worked with
2 rds heavy d/ball carry 60 meters
D)
Work up to a 30 meter max farmers carry
Worked with
30 second side plank each side between sets
Accessories
5 rds
1 min plank
10-15 dumbell curls