0:00 - 20:00
A)
10 rds
Every 2 min
1 x full clean
1 x hang clean
1 x split jerk
27:00 - 37:00
B)
5 rds
Every 2 min
5 x full cleans (205,125)
10 x t2b
-same weight all sets
44:00 - 54:00
C)
1-10 x strict pull ups
1-10 x bar dips
Accessories
1)
Accumulate - 20-50 strict hspu (your call)
In between sets do:
5 x 10 barbell rows
2)
1 x leg less rope climbs/rope climb
10 x one legged k/bell dead lifts