0:00 - 12:00
A)
21,15,9
OHS (105,80)
C2b/pull ups
24:00 - 38:00
B)
21,15,9,6,3 - Dumbell thrusters (22.5,15kg)
50 - double unders
7 min rest
43:00
10-1 strict press (95,65)
1 rope climb
Accessories
3 x 8 dumbell shoulder press
5 x 12 alternate pistols
5 x 5-12 reverse grip barbell rows
5 x 10 Y-T-W