0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x full snatch
22:00 - 37:00
B)
10 rds
Every 90 seconds
4 x back squats
44:00 - 54:00
C)
30,20,10 - BBT (95,65)
Double unders - 90,60,30
Accessories
1)
5 rds
Every 3 min
6/3 x muscle ups
20/15 cal row
2)
5 x 10 one arm rows
5 x 5-15 ghr